The Gut Vibes Podcast

Understanding Gut Dysbiosis and the 5R Gut Healing Protocol

October 26, 2022 Lauren McCarthy, MS, RD, LD Season 1 Episode 4
The Gut Vibes Podcast
Understanding Gut Dysbiosis and the 5R Gut Healing Protocol
Show Notes

In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance.

Full episode information

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