The Gut Vibes Podcast

Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman

December 07, 2022 Lauren McCarthy, MS, RD, LD Season 1 Episode 5
The Gut Vibes Podcast
Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman
Show Notes
In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders. 

Key topics addressed:

  • What is the gut-brain connection (we get scientific, but hang with us!)
  • Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
  • Gut and mood disorders
  • How stress damages our gut flora
  • Depression and the impact of medications on the gut
  • IBS linked to anxiety
  • Exercise to improve mood
  • Understanding body homeostasis
  • Stress relieving techniques 
  • importance of sleep on gut health and mood disorders
  • how to create a sleep routine 
  • and MORE!
Contact Information:
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd

Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com