Wednesday Dec 07, 2022

Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman

In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders.

Key topics addressed:

What is the gut-brain connection (we get scientific, but hang with us!)
Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
Gut and mood disorders
How stress damages our gut flora
Depression and the impact of medications on the gut
IBS linked to anxiety
Exercise to improve mood
Understanding body homeostasis
Stress relieving techniques
importance of sleep on gut health and mood disorders
how to create a sleep routine
and MORE!

Contact Information:
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd

Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com

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